The correct phrase is:

Don’t take it out on me just because you have had a bad day

Example:

Anabel: It’s crazy.. my English isn’t improving… and you can’t speak to me today either… I am not gonna learn if we continue like that..
Norman: Anabel, don’t take it out on me just because you have had a bad day, ok? I ‘m very busy today and your English is going well.

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